WHAT IS
FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

  • FUNCTIONAL TRAINING
  • PROGRAM VARIETY
  • SPECIALIZED EQUIPMENT
  • 45 MINUTE CLASSES
  • CERTIFIED COACHES
  • PERSONAL TRAINING
FIRST CLASS FREE
& register to
WIN 1-YEAR FREE
toBlitz45 Functional Fitness
Blitz45 Davie

*Special saving for 1st 25 new members, local residents only, 18 years or older, drawing held June 30, 2019.

Blitz45 Facebook
Blitz45 Instagram

Classes timetable

January 2020
No event found!
Load More

Body & soul

Fusce sed maximus est, et viverra mauris. Phasellus a cursus elit. Praesent varius sem id felis scelerisque vehicula. Suspendisse nibh felis, sollicitudin eu sollicitudin at, tristique faucibus enim.
Fitness Franchise opportunity

Be Part of the “FUTURE OF FITNESS!”

Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

null

Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
null

Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
null

Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
null

Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

Join Now

Promotions

Reviews

  •   Great gym been going for a year now! Little pricy as in membership compared to my old gym I loved in tallahasse but very good non the less. Many machines and has a great room to do floor workouts in! Make sure to clean equipment before use because people don't always clean it per use. Just my advise for what I do! ALSO I Absolutely LOVE their protein shakes like omg. I usually go for one thing every time. The Berry shake with 1 scoop of chocolate protein and peanut butter. Most the employees make it perfectly for me. PLUS they have stamp cards where every time u get a shake u get a hole punch in a card and by like 10 I believe u get a free one. Also many perks when downloading app! Thumbs up

    thumb Shana D.
    5/17/2018
  •   Retro offers something for everyone! It is more than just a "gym" for our family. I am in my early fifties and train twice a week with Richard, a top notch professional trainer. With Richard's guidance I have gained confidence, muscle mass, endurance and strength. The Retro owners take pride in their business and in our Davie community. The staff is very friendly and approachable. There are a lot of machines, and everything is clean. Retro is where our 17- year old son meets his like-minded friends to work out and where he has developed healthy habits. My husband also really enjoys himself. He has lost weight, keeps a healthy heart, and really cares about his health! Lastly, I have to mention that as a couple we have lots of fun together on "dates" at Retro. We talk side-by-side on the elliptical about the day; encourage each other on the machines, and throw in a little competition on the body weight exercises and sprints!  So you can see why I give Retro 5 stars! Please keep up your high standards!

    thumb Jill R.
    9/16/2018
  •   The gym is okay. I cancelled my membership and then I was charged 3 more times a total of $97. When you cancel the membership make sure to get an email + cancel/change your credit card numbers. Otherwise they are going to take $21.39 every month. Very disappointed of the gym service.

    thumb Miriam P.
    12/04/2019
  •   The equipment is always clean and ready to use. Motivation is literally written on the walls - such a positive and encouraging atmosphere. Staff is awesome!

    thumb Amanda S.
    4/28/2018
  •   It's Sunday and way past 7am & there's a crowd (including myself) waiting to get in the gym. Totally unprofessional! One of many reasons to have a plan B when it comes to this gym.

    thumb Fran P.
    10/07/2018
  •   This is by far the best gym in South Florida. They have tons of equipment and they are always available, even at peak hours. The crowd is young and vibrant. They are very clean and the staff is always on top of things. Love their child care area since they have plenty for kids to do while there. Only one complaint is that they allow people to carry their bags around the gym area. Almost fell the other day when I almost tripped over a latge gym bag, while holding a 50 pound barbell. Like other gyms they should not allow bags in the gym area. Its a hazard. Aside from that, the gym is fantastic. They should open another one closer to the Weston/Sunrise area.

    thumb Tina S.
    11/17/2019
  •   I love the verity of machines, it's spacious, the entire gym is clean and I feel comfortable which is very important for me. The staff is nice and friendly, also this might sound weird but it actually smells nice when you walk in which is refreshing because gyms are usually not known for that.
    All in all I'm excited to go work out and I defenitly don't regrets leaving my other "generic" gym that smelled bad. 🙂

    thumb Meli N.
    4/03/2019
  •   So far so good. Just joined. Jamie at the front desk was very nice and helpful. Gym is big and has a vast array of equipment. I've been to several gyms and this one is well stocked. As I said so far so good.

    thumb Izzy P.
    9/13/2018

This franchise kit can change your life!

FREE FRANCHISE KIT OFFER!

FITNESS-FRANCHISE-blitz-45-Toolkit-Black

REQUEST YOUR FRANCHISE KIT

Knowledge is power! Learn everything you need to know about this exciting new franchise opportunity that is one of a kind.
Request franchise kit Corp Pages