WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING

 PROGRAM VARIETY

SPECIALIZED EQUIPMENT

45 MINUTE CLASSES

CERTIFIED COACHES

PERSONAL TRAINING

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Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

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Reviews

  •   Big place, clean, tons of machines and free weights in 2 different areas. Day pass price was in my mind okay.

    thumb Brian M.
    2/06/2020
  •   After coming from a very outdated gym in Plantation, I am very happy about this gym. They have some very cool equipment that I haven't seen anywhere else before. The community here is awesome & so are the managers. It can get a little packed but it's such a great gym so it doesn't matter. The price is spot on. My last gym is now charging $100 a month for group classes and retro is around $40 which is a WAY better deal.

    thumb Tabitha B.
    9/02/2019
  •   Yes they have a large space with lots of equipment but not a good vibe. The music is terrible - basically ads. Yes I could bring headphones but I like to mix it up. Just doesn't inspire me to train. Also they send you a ton of junk email. So much potential...

    thumb Jonathan G.
    11/06/2017
  •   Let me 1st say Retro fitness is one of the 3 best gyms in Broward. The 2 side concept is awesome with a hardcore & little less intimidating side. They have a good quantity & quality equipment.  They have duplicate  dumbells up to 100lbs and range up to 150. They have a turf area too.The various rooms they have give trainers room to work without interruptions from people not using their services. It's always well kept. My only gripes No 35lb plates & the toilets can be a little disgusting at times. Overall though one of the three best gyms in Broward

    thumb Jason M.
    12/06/2018
  •   Good mix of old school vs new school gym equipment. Staff is always friendly. Gym is kept up and staff cleans up bar bells and puts things back in place often. Really only thing I would like to see change is longer hours during the weekend. I understand it's not the most popular time for most people to be in there but being healthy is getting more important and longer hours would help me get in there after work!

    thumb Carol M.
    1/05/2017
  •   So far so good. Just joined. Jamie at the front desk was very nice and helpful. Gym is big and has a vast array of equipment. I've been to several gyms and this one is well stocked. As I said so far so good.

    thumb Izzy P.
    9/13/2018
  •   Great gym has a retro fitness meets powerhouse feel to it. Was on vacation and went to this gym. Felt right at home. Great equipment, great atmosphere. You won't be disappointed here. They have more than enough equipment, that other retros don't have. I was pleasantly surprised.

    thumb Jessica G.
    1/01/2018
  •   Before I go into a short rant I do want it made clear that this is by far the best of all the gyms in the area.  That being said, Retro does have a few issues that should  be brought to your attention before joining because unless you hang out there for a while first, nobody is going to tell you the negative.
    Although they do have a nice lounge area in front members tend to hang out, eat, & play on their phones in the locker room, which makes me a bit uncomfortable when I'm in there changing.  One member opens a container of tuna after every workout in the middle of the gym & stinks the place up.  An attempt was also made to break into my locker.  When members are  just lingering around the locker room that makes me very suspicious. There is no reason to be  in there unless you're changing, showering, or using bathroom. The parking lot is a disaster, but this is not their fault.  Apparently the landlord could care less that there is not enough parking, the lot floods badly after every rain, and cars are prone to break ins now and again.  
    Other members tend to bathe in cologne, wear jeans or open toed sandals, & spend great deals of time taking up equipment while playing on their phone.  These are all violations of  the posted rules and quite inconsiderate, but you have to believe that this happens pretty much in any gym or fitness center.  I have brought this to the attention of management  to no avail as they are probably concerned they may lose a member.  
    If you don't care about any of this or will just look the other way then you are okay here because the equipment is first class, the staff quite friendly, and the gym is always kept clean and everything in working order.  
    My advice is keep nothing of value in your car or locker and do the right thing by obeying the rules and being considerate of others because it's simply the courteous thing to do.

    thumb Morris M.
    1/28/2020

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