WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING

 PROGRAM VARIETY

SPECIALIZED EQUIPMENT

45 MINUTE CLASSES

CERTIFIED COACHES

PERSONAL TRAINING

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Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

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Reviews

  •   This is by far the best gym in South Florida. They have tons of equipment and they are always available, even at peak hours. The crowd is young and vibrant. They are very clean and the staff is always on top of things. Love their child care area since they have plenty for kids to do while there. Only one complaint is that they allow people to carry their bags around the gym area. Almost fell the other day when I almost tripped over a latge gym bag, while holding a 50 pound barbell. Like other gyms they should not allow bags in the gym area. Its a hazard. Aside from that, the gym is fantastic. They should open another one closer to the Weston/Sunrise area.

    thumb Tina S.
    11/17/2019
  •   This gym is great. There is so much equipment to use that if one is in use, you can go to another.  Retro has the perfect mix of old and new fitness concepts that compliment any program. The staff is both friendly and helpful, which is very refreshing after leaving USI in Weston; The owner there could give Hillary Clinton a lesson in bitchiness.  The owners at Retro actually workout there as well as mingle with the members; a very positive sign. the weights are also heavy enough for the "Big" guys, and for a change from other gyms, are not discriminated against.  Do yourself a favor, look into Retro.

    thumb J W.
    1/25/2017
  •   Retro Fitness has got to be the best gym I had ever worked out at. There are so many machines there that wait time is minimal. The staff up front is super friendly (Especially Destiny) and the classes are great. Phenomenal abdominals taught by Kelly never ceases to amaze me plus it gives me a vigorous ab workout every time. Nope I don't work for Retro Fitness and yes; they should pay me since I go there so often.

    thumb Fasil M.
    7/23/2018
  •   Retro offers something for everyone! It is more than just a "gym" for our family. I am in my early fifties and train twice a week with Richard, a top notch professional trainer. With Richard's guidance I have gained confidence, muscle mass, endurance and strength. The Retro owners take pride in their business and in our Davie community. The staff is very friendly and approachable. There are a lot of machines, and everything is clean. Retro is where our 17- year old son meets his like-minded friends to work out and where he has developed healthy habits. My husband also really enjoys himself. He has lost weight, keeps a healthy heart, and really cares about his health! Lastly, I have to mention that as a couple we have lots of fun together on "dates" at Retro. We talk side-by-side on the elliptical about the day; encourage each other on the machines, and throw in a little competition on the body weight exercises and sprints!  So you can see why I give Retro 5 stars! Please keep up your high standards!

    thumb Jill R.
    9/16/2018
  •   So happy I found this place!!!Could not do another month at LA fitness it's like they don't even care about their members. Everyone at Retro is really friendly this place just has a warm vibe and I finally enjoy my workouts again! The gym and bathrooms are extremely clean which is one of the things I love besides my spin classes lol. Awesome gym.. super clean and actually friendly!

    thumb Shann N.
    1/04/2018
  •   I am obsessed with this gym! Signed up for it about 3 weeks ago and I have absolutely nothing to complain about! The staff is super friendly, the equipment is well taken care off and clean, the variety of machines and work out possibilities is amazing, classes are awesome and the environment is super chill. People actually come to work out and not people watch. Yeah, I'm talking about you, LA fitness which I'm so grateful to part ways with! If I had to see another steroid pimple shouldered V neck down to the belly button I would literally puke. So yeah, bye bye LA fitness. Retro, you have my heart and muscles.

    thumb Olga R.
    7/24/2018
  •   After coming from a very outdated gym in Plantation, I am very happy about this gym. They have some very cool equipment that I haven't seen anywhere else before. The community here is awesome & so are the managers. It can get a little packed but it's such a great gym so it doesn't matter. The price is spot on. My last gym is now charging $100 a month for group classes and retro is around $40 which is a WAY better deal.

    thumb Tabitha B.
    9/02/2019
  •   The gym is okay. I cancelled my membership and then I was charged 3 more times a total of $97. When you cancel the membership make sure to get an email + cancel/change your credit card numbers. Otherwise they are going to take $21.39 every month. Very disappointed of the gym service.

    thumb Miriam P.
    12/04/2019

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