We have taken two of the top industry trends: Group training and Personal Training and blended them into one, creating a unique and exciting Functional Training studio!
Blitz45 Training is a team-based approach. A functional training facility that applies the three keys to Fitness. “Mindset, Motivation, Results”.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.
✔ FUNCTIONAL TRAINING
✔ PROGRAM VARIETY
✔ SPECIALIZED EQUIPMENT
✔ 45 MINUTE CLASSES
✔ CERTIFIED COACHES
✔ PERSONAL TRAINING
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At Blitz45 we never repeat the same programs which makes for exciting and fun workouts that produce great results!
Going to big box gyms makes you feel like you’re surrounded by strangers. Going to a Blitz45 makes you feel part of a team.
Our classes are energized and coached by a qualified Blitz45 trainer, helping you and your team members through the best work out of your life.!
It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean and athletic.
Women and men gravitate towards this fitness concept and love their look after just a short time of training.
Our programs are designed to produce results in a short period of time. This is due to the intensity of the workouts.
