TO FITNESS FOR EVERYONE.
WHAT IS FUNCTIONAL TRAINING?
Functional training is a type of strength training that prepares your body for everyday tasks. These exercises will prepare you for the most crucial sort of physical fitness: bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. It’s not only about looking great in the gym or on Instagram—it’s about living well in general. Whether you’re going grocery shopping or helping a friend move into a new apartment across town, functional fitness will make the process safer and more efficient.
Functional fitness regimens are, in fact, among the most enjoyable ways to exercise since they challenge you to switch from one exercise to the next fast. This means there’s no time for boredom because the workout is always changing!
Blitz45 is a 45-minute workout that is progression-based for optimal results. No workout is ever the same, ensuring that each member has a unique experience. No more wasting time at the gym without seeing any results. All it takes for a healthier lifestyle is 45 minutes at Blitz45.
| / FUNCTIONAL TRAINING | / 45 MINUTE CLASSES |
| / PROGRAM VARIETY | / CERTIFIED COACHES |
| / SPECIALIZED EQUIPMENT | / PERSONAL TRAINING |
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“Blitz45 made working out fun and encouraging, unlike any other gym
experience I have ever had!” ~ Holly F. Member Testimonial.
“I really appreciate Blitz 45’s body-positive training. They focus on
ensuring good form and utilizing modifications when necessary. “ ~ Jennifer B. Member Testimonial
“Blitz45 is something I look forward to every week it has helped me get in shape and lose 18 pounds after attending classes weekly for the last two months!” ~ James M. Member Testimonial
The Blitz45 family has save my life. I went in a very overweight, depressed, embarrassed, sad person inside. I have lost 23 pounds!
this is a family, not just a gym. Any Doubts, TALK TO ME! ~ Rita K Member Testimonial
I became hooked after my first class! No matter what your age or current fitness level is, they will make sure that you have a great workout and leave feeling accomplished. ~ Kayla S. Member Testimonial
We do a lot of hard work, but also have a lot of fun, and we get to watch us all get stronger and more confident. ~ Kara M. Member Testimonial
SEE BLITZ45 IN ACTION!
THE BLITZ45 DIFFERENCE
REQUEST YOUR 7 DAYS FOR 7$ VOUCHER NOW!
1. Every workout is a new experience
At Blitz45 we never repeat the same programs which makes for exciting and fun workouts that produce great results!
2. Team oriented environment
Going to big box gyms makes you feel like you’re surrounded by strangers. Going to a Blitz45 makes you feel part of a team.
3. World Class trainers
Our classes are energized and coached by a qualified Blitz45 trainer, helping you and your team members through the best work out of your life.!
4. Members find our workouts addictive
It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean and athletic.
5. Appeal to Everyone
Blitz45 does not cater to only the fit, and anyone can gravitate toward this fitness concept. You will absolutely love the way you feel after just a short time of training.
6. Fast results
Our programs are designed to produce results in a short period of time. This is due to the intensity of the workouts.