TO FITNESS FOR EVERYONE.
Functional training is a type of strength training that prepares your body for everyday tasks. These exercises will prepare you for the most crucial sort of physical fitness: bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. It’s not only about looking great in the gym or on Instagram—it’s about living well in general. Whether you’re going grocery shopping or helping a friend move into a new apartment across town, functional fitness will make the process safer and more efficient.
Functional fitness regimens are, in fact, among the most enjoyable ways to exercise since they challenge you to switch from one exercise to the next fast. This means there’s no time for boredom because the workout is always changing!
Blitz45 is a 45-minute workout that is progression-based for optimal results. No workout is ever the same, ensuring that each member has a unique experience. No more wasting time at the gym without seeing any results. All it takes for a healthier lifestyle is 45 minutes at Blitz45.
|/ FUNCTIONAL TRAINING||/ 45 MINUTE CLASSES|
|/ PROGRAM VARIETY||/ CERTIFIED COACHES|
|/ SPECIALIZED EQUIPMENT||/ PERSONAL TRAINING|
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“Blitz45 made working out fun and encouraging, unlike any other gym
experience I have ever had!” ~ Holly F. Member Testimonial.
“I really appreciate Blitz 45’s body-positive training. They focus on
ensuring good form and utilizing modifications when necessary. “ ~ Jennifer B. Member Testimonial
“Blitz45 is something I look forward to every week it has helped me get in shape and lose 18 pounds after attending classes weekly for the last two months!” ~ James M. Member Testimonial
The Blitz45 family has save my life. I went in a very overweight, depressed, embarrassed, sad person inside. I have lost 23 pounds!
this is a family, not just a gym. Any Doubts, TALK TO ME! ~ Rita K Member Testimonial
I became hooked after my first class! No matter what your age or current fitness level is, they will make sure that you have a great workout and leave feeling accomplished. ~ Kayla S. Member Testimonial
We do a lot of hard work, but also have a lot of fun, and we get to watch us all get stronger and more confident. ~ Kara M. Member Testimonial
REQUEST YOUR 7 DAYS FOR 7$ VOUCHER NOW!