FREQUENTLY ASKED QUESTIONS
WHAT IS BLITZ 45 FUNCTIONAL TRAINING?
Functional Training is sweeping the fitness industry due to the amazing impact it is having on people’s lives. Our Blitz 45 program is designed to burn fat, build muscle, enhance endurance and strengthen you in a way that impacts your everyday life. This makes daily activities easier to perform. We utilize functional exercises that will improve your movement proficiency through pushing, pulling, hinging, squatting, rotating, carrying and gait patterns. Our program is for everyone. No matter where you are in your fitness journey or what injuries you are overcoming. Our Blitz 45 certified trainers facilitate a fun, result driven, and easy to learn program guaranteeing your fitness goals are met. Simply put, if you spend time with us you will lose weight, build muscle, enhance endurance and improve the way you move throughout the world.
I HAVEN’T WORKED OUT IN A LONG TIME. CAN I STILL DO THE WORKOUT?
Absolutely! Blitz 45 is for everyone no matter where they are at in their fitness journey. The exercises are fun, exciting, and easy to learn.
I HAVE AN INJURY, CAN I STILL DO THE WORKOUT?
Our certified personal trainers will provide optional exercises for anyone with injuries but we highly recommend you consult with your doctor before taking a class.
WHAT EQUIPMENT DO YOU USE AT BLITZ 45?
Blitz 45 uses world class equipment including medicine balls, foam rollers, TRX suspension training, kettle bells, dumbbells, sand bag workouts, sled training, bikes, WaterRower, bodyweight workouts, heart rate monitors and more.
WHAT DO I NEED FOR CLASS?
Athletic shoes, athletic shorts/pants, and shirt, towel and water bottle.
WHAT IF BLITZ 45 IS NOT A GOOD FIT FOR ME?
Blitz45 will ensure your satisfaction with a 30 day money back guarantee.
The Shops at Stirling Place
6887 Stirling Rd, Davie, FL 33314
Monday -Thursday: 5am-7:30pm