It's the Best of Both Worlds

Group Training + Personal Training = blitz45

We have taken two of the top industry trends:   Group training and Personal Training and blended them into one, creating a unique and exciting Functional Training studio! 

Blitz 45 Training is a team-based approach.  A functional training facility that applies the three keys to Fitness.  “Mindset, Motivation, Results”.

WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING

 PROGRAM VARIETY

SPECIALIZED EQUIPMENT

45 MINUTE CLASSES

CERTIFIED COACHES

PERSONAL TRAINING

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Blitz45 Davie

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.
“We have identified an opportunity to deliver top team training services in a boutique studio environment. The trainings feature no power lifting or technical lifting.”

See Blitz 45 In Action!!!

THE BLITZ 45 DIFFERENCE

  • 1. Every workout is a new experience

    At Blitz 45 we never repeat the same programs which makes for exciting and fun workouts that produce great results!

  • 2. Team oriented environment

    Going to big box gyms makes you feel like you’re surrounded by strangers.  Going to a Blitz 45 makes you feel part of a team.

  • 3. World Class trainers

    Our classes are energized and coached by a qualified Blitz 45 trainer, helping you and your team members through the best work out of your life.!

  • 4. Members find our workouts addictive

    It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean and athletic.

  • 5. Appeal to both sexes

    Women and men gravitate towards this fitness concept and love their look after just a short time of training.

  • 6. Fast results

    Our programs are designed to produce results in a short period of time. This is due to the intensity of the workouts.

Interested in opening your own Blitz45

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