IT’S THE BEST OF BOTH WORLDS
Group Training + Personal Training = Blitz45

We have taken two of the top industry trends:   Group training and Personal Training and blended them into one, creating a unique and exciting Functional Training studio!

Blitz45  Training is a team-based approach.  A functional training facility that applies the three keys to Fitness.  “Mindset, Motivation, Results”.

IT’S THE BEST OF BOTH WORLDS
Group Training + Personal Training = Blitz45

We have taken two of the top industry trends:   Group training and Personal Training and blended them into one, creating a unique and exciting Functional Training studio!

Blitz45  Training is a team-based approach.  A functional training facility that applies the three keys to Fitness.  “Mindset, Motivation, Results”.

WHAT IS FUNCTIONAL TRAINING?

Functional training is a type of strength training that prepares your body for everyday tasks. These exercises will prepare you for the most crucial sort of physical fitness: bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. It’s not only about looking great in the gym or on Instagram—it’s about living well in general. Whether you’re going grocery shopping or helping a friend move into a new apartment across town, functional fitness will make the process safer and more efficient.
Functional fitness regimens are, in fact, among the most enjoyable ways to exercise since they challenge you to switch from one exercise to the next fast. This means there’s no time for boredom because the workout is always changing!
Blitz45 is a 45-minute workout that is progression-based for optimal results. No workout is ever the same, ensuring that each member has a unique experience. No more wasting time at the gym without seeing any results. All it takes for a healthier lifestyle is 45 minutes at Blitz45.

/ FUNCTIONAL TRAINING/ 45 MINUTE CLASSES
/ PROGRAM VARIETY/ CERTIFIED COACHES
/ SPECIALIZED EQUIPMENT/ PERSONAL TRAINING

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Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

SEE BLITZ45 IN ACTION!

THE BLITZ45 DIFFERENCE

  • 1. Every workout is a new experience

    At Blitz45  we never repeat the same programs which makes for exciting and fun workouts that produce great results!

  • 2. Team oriented environment

    Going to big box gyms makes you feel like you’re surrounded by strangers.  Going to a Blitz45 makes you feel part of a team.

  • 3. World Class trainers

    Our classes are energized and coached by a qualified Blitz45 trainer, helping you and your team members through the best work out of your life.!

  • 4. Members find our workouts addictive

    It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean and athletic.

  • 5. Appeal to Everyone

    Blitz45 does not cater to only the fit, and anyone can gravitate toward this fitness concept. You will absolutely love the way you feel after just a short time of training.

  • 6. Fast results

    Our programs are designed to produce results in a short period of time. This is due to the intensity of the workouts.

Interested In Opening
Your Own Blitz45?
GET QUALIFIED
TODAY!

Interested In Opening
Your Own Blitz45?
GET QUALIFIED
TODAY!