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When you maintain a consistent workout routine and follow a healthy diet, it’s natural to expect the scale to reflect your hard work. However, it’s important to remember that the number displayed on the scale doesn’t always accurately depict your level of fitness. In the following paragraphs, we will delve into the reasons why blindly trusting the scale may not provide an accurate assessment of your progress.
Achieving and maintaining health and fitness is a long-term journey that demands consistency, making it unfair to gauge your entire success solely based on a single number that can easily fluctuate.