It’s crucial to bear in mind that the scale cannot provide insights into your body composition, including the proportions of fat and lean mass. Understanding body composition is significant because muscle mass weighs more than fat. Consequently, when you step on the scale, it might indicate a slight increase in weight. However, this doesn’t signify gaining a few pounds of fat. Instead, it implies that you may have experienced fat loss while simultaneously gaining essential muscle for a fit and healthy lifestyle. Although muscle contributes to a higher overall weight, your frame will actually appear slimmer.

Limit weighing yourself to once per week, preferably on the same day and time consistently. However, it’s crucial to approach the scale readings with a grain of salt. Instead of fixating solely on the numbers, shift your focus towards alternative methods of tracking progress. Pay attention to how your clothes fit and take note of how you feel mentally and emotionally. These non-scale indicators can provide valuable insights into your overall progress.

Have you considered evaluating your fitness progress based on your capabilities and achievements? When embarking on a fitness program like Blitz45, you might initially struggle with exercises like weighted squats. However, after a month or two, revisiting those challenges may reveal noticeable improvements, perhaps even mastery. Why not select a specific goal, such as accomplishing a pull-up or increasing your plank hold duration, and dedicate the next few weeks to working towards it? By focusing on what you can do and striving for personal achievements, you can track your progress and witness remarkable advancements in your fitness journey.

Another great way of measuring progress is to test yourself with a fitness challenge. These challenges are specifically crafted to support your transformative goals and provide a benchmark to assess your advancements at the end of each month. It’s worth noting that Blitz45 studios organize 6 and 12-week transformation challenges tailored to push your limits and propel you forward. These challenges are designed to be demanding, pushing you to your fullest potential. Why not contemplate joining one and embracing the chance to push yourself further on your fitness journey?

One effective approach to building positive habits and monitoring your progress is through maintaining a “feel good” journal. This journal serves as a record of your energy levels, overall mood, and sleep quality, providing valuable insights into your well-being. Over time, you can reflect on your entries and measure the progress you’ve made, witnessing how far you’ve come on your journey. This practice further emphasizes the importance of not solely relying on the scale to assess your health and body composition. Instead, focus on nourishing your body with a diverse range of nutrient-rich whole foods, incorporating regular physical activity, prioritizing eight hours of quality sleep, and effectively managing stress. By prioritizing these aspects, you can truly make strides in achieving overall wellness and progress towards your goals.

If you have ANY inquiries, feel free to reach out to me via email. I genuinely appreciate hearing from you and personally respond to all your messages. Don’t hesitate to send me an email at derek@blitz45fitness.com anytime.

Derek L. Riley
President/Chief Growth Officer

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