WHAT IS
FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

  • FUNCTIONAL TRAINING
  • PROGRAM VARIETY
  • SPECIALIZED EQUIPMENT
  • 45 MINUTE CLASSES
  • CERTIFIED COACHES
  • PERSONAL TRAINING
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Blitz45 Memphis

*Special saving for 1st 25 new members, local residents only, 18 years or older, drawing held June 30, 2019.

Fitness Franchise opportunity

Be Part of the “FUTURE OF FITNESS!”

Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

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