Pre-workout meals are comparatively less significant than post-workout meals. Yes I said it……
While pre-workout meals can have an impact, it’s important to acknowledge that they aren’t as crucial as post-workout meals. So, let’s make it clear: the priority lies in the post-workout meal. This doesn’t mean that pre-workout nutrition is completely irrelevant, but its significance is not as high as that of the post-workout meal. (Stay tuned…