After an intense workout session, many fitness enthusiasts tend to overlook the significance of cool down and recovery. However, these crucial post-workout practices play a vital role in optimizing your fitness journey and ensuring long-term success. In this article, we will delve into the importance of cool down and recovery and explore the numerous benefits…
In this exciting blog, Derek Riley President/COO of Blitz45 fitness dives deep into the significance of referrals for supercharging your fitness business. Don’t miss out on this comprehensive referral program guide, designed to propel your membership to new heights. Elevate Referrals and Expand Your Blitz45 Fitness Business In this exciting blog, Derek Riley President/COO of…
Frequently, I get asked what is the approach to maintaining a healthy diet and wellness during vacations, as well as transitioning back to my regular routine afterward. Vacations are cherished moments for unwinding, rejuvenation, and discovering new destinations. Balancing Health and Enjoyment: Tips for Staying Healthy During Your Vacation Frequently, I get asked what is the…
There are numerous exercise misconceptions circulating in the world, and some of them might be preventing you from achieving your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 5 Exercise Myths That Sabotage Your Weight Loss Journey There are numerous exercise misconceptions circulating in…
Originally from Pennsylvania and now a resident of Florida since 2020, Riley brings a remarkable professional background to Blitz45 Fitness Corp. With a diverse skill set encompassing sales, customer service, and fitness, she has amassed years of valuable experience as a Les Mills and BTS group fitness instructor, as well as being a certified personal…
When you maintain a consistent workout routine and follow a healthy diet, it’s natural to expect the scale to reflect your hard work. However, it’s important to remember that the number displayed on the scale doesn’t always accurately depict your level of fitness. In the following paragraphs, we will delve into the reasons why blindly…
Unveiled before you lies a secret remedy, the cure to modern ailments. It is the elusive prescription that ignites power from within, uniting body and mind in a captivating dance of excitement. Experience the fusion of mental, physical, and emotional well-being in one outlet. Discover the therapy you never knew you needed, connecting you to…
Physical fitness refers to the ability of an individual to carry out their daily activities with ease and without undue fatigue. In addition to the physical benefits, regular exercise has been shown to have a significant impact on mental health, providing a range of benefits that can improve one’s quality of life. In this article,…
Embarking on the journey of opening a gym is an exhilarating experience. The opportunity to merge your passion for fitness with your career is truly fulfilling. However, the process of opening a gym demands serious attention, regardless of your prior business experience. Whether you’re envisioning a small gym, a personal training studio, or a large…
Social media has become an integral part of our daily lives. It seems that almost everyone we know, from our closest friends to our beloved grandparents, is now active on social media platforms. Statistical evidence also confirms this observation, with reports suggesting that 90% of individuals with internet access utilize social media. The Influence of…