A fitness studio has opened in Hampden Township.

Doug and Terri Smith have opened Blitz45 Functional Trainingat 3445 Simpson Ferry Road. The studio celebrated its grand opening with a ribbon-cutting ceremony with the Mechanicsburg Chamber of Commerce on Oct. 14. The studio opened on June 28.

Blitz45′s training program includes 45 minutes of functional exercises, from pushing and pulling to hinging, squatting, rotating, and carrying.

“The core belief behind Blitz45 is to help our members become the best version of themselves, so that they are led to live richer and more fulfilling lives,” co-owner Doug Smith said in a news release. “Our family-owned fitness studio is truly impassioned to build up our communities’ members however we can.”

Blitz45 is open from 6:30 a.m. to 7:30 p.m. Monday through Thursday; 6:30 a.m. to 6:30 p.m. Friday; and 7:30 a.m. to 11 a.m. Saturday.

There are 10 Blitz45 locations that are open for business and nine more locations that will open soon including one in the York area, according to the company website.