WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING

 PROGRAM VARIETY

SPECIALIZED EQUIPMENT

45 MINUTE CLASSES

CERTIFIED COACHES

PERSONAL TRAINING

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Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

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Reviews

  •   The equipment is always clean and ready to use. Motivation is literally written on the walls - such a positive and encouraging atmosphere. Staff is awesome!

    thumb Amanda S.
    4/28/2018
  •   Retro Fitness has got to be the best gym I had ever worked out at. There are so many machines there that wait time is minimal. The staff up front is super friendly (Especially Destiny) and the classes are great. Phenomenal abdominals taught by Kelly never ceases to amaze me plus it gives me a vigorous ab workout every time. Nope I don't work for Retro Fitness and yes; they should pay me since I go there so often.

    thumb Fasil M.
    7/23/2018
  •   This is by far the best gym in South Florida. They have tons of equipment and they are always available, even at peak hours. The crowd is young and vibrant. They are very clean and the staff is always on top of things. Love their child care area since they have plenty for kids to do while there. Only one complaint is that they allow people to carry their bags around the gym area. Almost fell the other day when I almost tripped over a latge gym bag, while holding a 50 pound barbell. Like other gyms they should not allow bags in the gym area. Its a hazard. Aside from that, the gym is fantastic. They should open another one closer to the Weston/Sunrise area.

    thumb Tina S.
    11/17/2019
  •   So happy I found this place!!!Could not do another month at LA fitness it's like they don't even care about their members. Everyone at Retro is really friendly this place just has a warm vibe and I finally enjoy my workouts again! The gym and bathrooms are extremely clean which is one of the things I love besides my spin classes lol. Awesome gym.. super clean and actually friendly!

    thumb Shann N.
    1/04/2018
  •   This gym is great. There is so much equipment to use that if one is in use, you can go to another.  Retro has the perfect mix of old and new fitness concepts that compliment any program. The staff is both friendly and helpful, which is very refreshing after leaving USI in Weston; The owner there could give Hillary Clinton a lesson in bitchiness.  The owners at Retro actually workout there as well as mingle with the members; a very positive sign. the weights are also heavy enough for the "Big" guys, and for a change from other gyms, are not discriminated against.  Do yourself a favor, look into Retro.

    thumb J W.
    1/25/2017
  •   Good mix of old school vs new school gym equipment. Staff is always friendly. Gym is kept up and staff cleans up bar bells and puts things back in place often. Really only thing I would like to see change is longer hours during the weekend. I understand it's not the most popular time for most people to be in there but being healthy is getting more important and longer hours would help me get in there after work!

    thumb Carol M.
    1/05/2017
  •   Absoutley Love This Gym. Opens at 5 am and closes at 11 pm. Babysitting, multiple classes offered throughout the week, free fitness assessment and nutrition plan all included for $30 a month. You can't beat that. All of the staff and trainers are super friendly and knowledgeable about health and fitness. The smoothie bar is on so tasty and plenty of sales on gear and drinks.I have tried many gyms and programs but retro has yielded the best results for me yet. 10 lbs down in 2 weeks but I have built some awesome muscle mass. They get to know you by name and encourage you to be stronger and healthy. I work out with my husband and we both love it. The bathrooms are always clean and stocked with toiletries. The womens bathroom has great showers and a makeup vanity area. There are two work out areas with top of the line machines, a spin room, boxing room, floor excersise room, and a turf workout area. All equipment is clean and there are no rips in the material or old weights. Lots of variety on machines and free weights as well as other equip. Awesome there is no way to get bored here. I so recommend retro of cooper city for anyone looking to get fit and stay healthy.

    thumb Rene T.
    1/29/2017
  •   Best gym ever! Friendly, informative staff; clean facilities; never too crowded; gym goers place their weights back and are considerate; and equipment is expansive-- highly recommend.

    thumb Michelle M.
    6/23/2018

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