WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING

 PROGRAM VARIETY

SPECIALIZED EQUIPMENT

45 MINUTE CLASSES

CERTIFIED COACHES

PERSONAL TRAINING

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Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

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Reviews

  •   new equipment, nice staff, great smoothie options.. best gym in South Florida!!!

    thumb Drew P.
    2/10/2017
  •   A fantastic mesh of old school and new school equipment. Always clean and helpful staff willing to give advice and a helping hand. The best part is the location of this gym being conveniently located on the corner of Nobhill and Griffin. Swing by and ask for a free training lesson to get you acclimated and see for yourself why it's known as " THE BEST GYM IN BROWARD "

    thumb Bridges E.
    1/07/2018
  •   Retro Fitness has got to be the best gym I had ever worked out at. There are so many machines there that wait time is minimal. The staff up front is super friendly (Especially Destiny) and the classes are great. Phenomenal abdominals taught by Kelly never ceases to amaze me plus it gives me a vigorous ab workout every time. Nope I don't work for Retro Fitness and yes; they should pay me since I go there so often.

    thumb Fasil M.
    7/23/2018
  •   I started yesterday at this location and i can honestly say that this is the best gym around by far!!! Facilities are well manteined, clean, lots of machines and free weights, healthy bar and beyond! BUT what really makes the difference is the customer service and the polite team of people that work there. congratulations on having a great facility with a great staff. I recommend to visit retro because is a game changer.

    thumb Teofilo C.
    5/08/2017
  •   Great gym has a retro fitness meets powerhouse feel to it. Was on vacation and went to this gym. Felt right at home. Great equipment, great atmosphere. You won't be disappointed here. They have more than enough equipment, that other retros don't have. I was pleasantly surprised.

    thumb Jessica G.
    1/01/2018
  •   Big place, clean, tons of machines and free weights in 2 different areas. Day pass price was in my mind okay.

    thumb Brian M.
    2/06/2020
  •   As a disabled Vet working out is my therapy, mentally and physically. I love variety and the ability to change up my workouts. This gym has it all. Spacious, Clean, Excellent Customer Service, Top Notch equipment choices, Boxing/MMA options, oh and the best protein shakes. I can go on but I really love the vibe here. Even the members are courteous and positive.  I still have the ability and access to workout at a variety of fitness centers in the area but I find myself driving 30 minutes to this one. My wife and 12 year old feel the same, we enjoy working out as a family and retro definitely provides the environment for that. So glad to have found this GEM (Gym) 🙂

    thumb Roderick E.
    12/10/2017
  •   This is by far the best gym in South Florida. They have tons of equipment and they are always available, even at peak hours. The crowd is young and vibrant. They are very clean and the staff is always on top of things. Love their child care area since they have plenty for kids to do while there. Only one complaint is that they allow people to carry their bags around the gym area. Almost fell the other day when I almost tripped over a latge gym bag, while holding a 50 pound barbell. Like other gyms they should not allow bags in the gym area. Its a hazard. Aside from that, the gym is fantastic. They should open another one closer to the Weston/Sunrise area.

    thumb Tina S.
    11/17/2019

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