WHAT IS FUNCTIONAL TRAINING?

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING

 PROGRAM VARIETY

SPECIALIZED EQUIPMENT

45 MINUTE CLASSES

CERTIFIED COACHES

PERSONAL TRAINING

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Functional training  attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Studio Amenities Include:

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Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
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Workouts

From Power Medicine Balls to foam rollers TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

The blitz45 member power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

These versatile exercise products are vital to any functional training routine and gives the clients a variety of exercise and intensity options.

Class Schedule

Personal Training

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Reviews

  •   It's Sunday and way past 7am & there's a crowd (including myself) waiting to get in the gym. Totally unprofessional! One of many reasons to have a plan B when it comes to this gym.

    thumb Fran P.
    10/07/2018
  •   Best gym ever! Friendly, informative staff; clean facilities; never too crowded; gym goers place their weights back and are considerate; and equipment is expansive-- highly recommend.

    thumb Michelle M.
    6/23/2018
  •   new equipment, nice staff, great smoothie options.. best gym in South Florida!!!

    thumb Drew P.
    2/10/2017
  •   Absoutley Love This Gym. Opens at 5 am and closes at 11 pm. Babysitting, multiple classes offered throughout the week, free fitness assessment and nutrition plan all included for $30 a month. You can't beat that. All of the staff and trainers are super friendly and knowledgeable about health and fitness. The smoothie bar is on so tasty and plenty of sales on gear and drinks.I have tried many gyms and programs but retro has yielded the best results for me yet. 10 lbs down in 2 weeks but I have built some awesome muscle mass. They get to know you by name and encourage you to be stronger and healthy. I work out with my husband and we both love it. The bathrooms are always clean and stocked with toiletries. The womens bathroom has great showers and a makeup vanity area. There are two work out areas with top of the line machines, a spin room, boxing room, floor excersise room, and a turf workout area. All equipment is clean and there are no rips in the material or old weights. Lots of variety on machines and free weights as well as other equip. Awesome there is no way to get bored here. I so recommend retro of cooper city for anyone looking to get fit and stay healthy.

    thumb Rene T.
    1/29/2017
  •   Let me 1st say Retro fitness is one of the 3 best gyms in Broward. The 2 side concept is awesome with a hardcore & little less intimidating side. They have a good quantity & quality equipment.  They have duplicate  dumbells up to 100lbs and range up to 150. They have a turf area too.The various rooms they have give trainers room to work without interruptions from people not using their services. It's always well kept. My only gripes No 35lb plates & the toilets can be a little disgusting at times. Overall though one of the three best gyms in Broward

    thumb Jason M.
    12/06/2018
  •   The equipment is always clean and ready to use. Motivation is literally written on the walls - such a positive and encouraging atmosphere. Staff is awesome!

    thumb Amanda S.
    4/28/2018
  •   The gym is okay. I cancelled my membership and then I was charged 3 more times a total of $97. When you cancel the membership make sure to get an email + cancel/change your credit card numbers. Otherwise they are going to take $21.39 every month. Very disappointed of the gym service.

    thumb Miriam P.
    12/04/2019
  •   Yes they have a large space with lots of equipment but not a good vibe. The music is terrible - basically ads. Yes I could bring headphones but I like to mix it up. Just doesn't inspire me to train. Also they send you a ton of junk email. So much potential...

    thumb Jonathan G.
    11/06/2017

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