Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting. The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.
IN DERRY, NH