F45 vs. Burn Boot Camp vs. Blitz45: What Actually Sets Them Apart
F45, Burn Boot Camp, and Blitz45 run similar 45-minute functional classes. Here’s what actually separates them once class ends.
Inside the Recovery & Longevity Studio
Every Blitz45 includes a dedicated Recovery & Longevity Studio, NormaTec compression and infrared sauna, built right next to the training floor.
Why Recovery Is the Missing Half of Your Workout (And What Happens When You Skip It)
Recovery isn’t a bonus. It’s the half of your workout where the real results happen. Here’s what happens when you skip it, and how to fix it.