45 MINUTES OF HIGH-INTENSITY TRAINING!
Blitz45 is a 45-minute workout that is progression-based for optimal results. No workout is ever the same, ensuring that each member has a unique experience.
No more wasting time at the gym without seeing any results. All it takes for a healthier lifestyle is 45 minutes of commitment at Blitz45.
WHAT IS FUNCTIONAL TRAINING?
Functional training is a type of strength training that prepares your body for everyday tasks. These exercises will prepare you for the most crucial sort of physical fitness: bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. It’s not only about looking great in the gym or on Instagram—it’s about living well in general. Whether you’re going grocery shopping or helping a friend move into a new apartment across town, functional fitness will make the process safer and more efficient.
Functional fitness regimens are, in fact, among the most enjoyable ways to exercise since they challenge you to switch from one exercise to the next fast. This means there’s no time for boredom because the workout is always changing!
45 MINUTES OF HIGH-INTENSITY TRAINING!
Blitz45 is a 45-minute workout that is progression-based for optimal results. No workout is ever the same, ensuring that each member has a unique experience.
No more wasting time at the gym without seeing any results. All it takes for a healthier lifestyle is 45 minutes of commitment at Blitz45.
WHAT IS FUNCTIONAL TRAINING?
Functional training is a type of strength training that prepares your body for everyday tasks. These exercises will prepare you for the most crucial sort of physical fitness: bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. It’s not only about looking great in the gym or on Instagram—it’s about living well in general. Whether you’re going grocery shopping or helping a friend move into a new apartment across town, functional fitness will make the process safer and more efficient.
Functional fitness regimens are, in fact, among the most enjoyable ways to exercise since they challenge you to switch from one exercise to the next fast. This means there’s no time for boredom because the workout is always changing!