Switch up your routine!
Doing the same exercises over and over again is one of the most common causes of a plateau. Your body becomes accustomed to the same movements and ceases to respond as effectively. Change up your routine by incorporating new exercises or switching the order of your workouts to break through a plateau. You can also try something completely different, such as high-intensity interval training (HIIT) or Pilates.
Increase the intensity
Increasing the intensity of your workouts is another way to break through a plateau. This can be accomplished in a variety of ways, including increasing the weight you lift, adding more reps, decreasing your rest time between sets, or incorporating more cardio into your routine. To avoid injury, remember to gradually increase the intensity.
Set new goals
Setting new fitness goals can assist you in breaking through a plateau by providing you with something to strive for. Having a specific goal in mind can help you stay motivated and focused, whether it’s increasing your strength, improving your endurance, or mastering a new lifting technique.
Track your progress
It is important to keep track of your progress in order to break through a plateau. Track your exercises, weights, reps, and rest time in a workout log or with a fitness app. This will allow you to see how far you’ve come and where you need to improve.
Rest and recover
When it comes to breaking through a plateau, rest and recovery are just as important as your workouts. To allow your body to recover, make sure you’re getting enough sleep, eating a balanced diet, and taking rest days. Overtraining can actually slow your progress, so pay attention to your body and give it the rest it needs.
It can be challenging to break through a plateau, but with these tips, you can take your fitness routine to the next level. Remember to keep pushing yourself, to be consistent, and, most importantly, to have fun along the way. Fitness is a lifelong pursuit, and every step you take toward your goals is a positive step.
Members at Blitz45 fitness studios use several of these strategies to break through workout plateaus.
1. Varying the routines by incorporating new exercises or workout styles in a 45 minute high energy progression based program that can provide new challenges to the body.
2. Through our PHASE based approach, we can gradually increase workout intensity, by lifting heavier weights, decreasing rest time between sets, or adding more cardio helping you break through a plateau. No workout is ever the same!
3. Leveraging our technology-enabled platforms to maximize results, members track progress and new fitness goals helping them stay motivated and focused.
Rest and recovery are a cornerstone to our overall fitness experience and is essential for avoiding overtraining and staying injury free.
Overall, Blitz45 customers can expect a comprehensive fitness program that incorporates a variety of techniques to assist them in reaching their goals.
~ Derek Riley, President CGO
For information about the Blitz45 franchise opportunity, please visit