The Vital Role of Cool Down and Recovery: Enhancing Your Fitness Journey
After an intense workout session, many fitness enthusiasts tend to overlook the significance of cool down and recovery. However, these…
Elevate Referrals and Expand Your Blitz45 Fitness Business
In this exciting blog, Derek Riley President/COO of Blitz45 fitness dives deep into the significance of referrals for supercharging your…
Balancing Health and Enjoyment: Tips for Staying Healthy During Your Vacation
Frequently, I get asked what is the approach to maintaining a healthy diet and wellness during vacations, as well as…
5 Exercise Myths That Sabotage Your Weight Loss Journey
There are numerous exercise misconceptions circulating in the world, and some of them might be preventing you from achieving your…
Amy Riley Joins Blitz45 Fitness as Brand Support Specialist
Originally from Pennsylvania and now a resident of Florida since 2020, Riley brings a remarkable professional background to Blitz45 Fitness…
The Scale’s Deception: Why Blindly Trusting it Isn’t Always Reliable
When you maintain a consistent workout routine and follow a healthy diet, it’s natural to expect the scale to reflect…
Unlocking the Fountain of Youth: The Anti-Aging Benefits of Strength Training
Unveiled before you lies a secret remedy, the cure to modern ailments. It is the elusive prescription that ignites power…
How Fitness Enhances Your Physical and Mental Well-being
Physical fitness refers to the ability of an individual to carry out their daily activities with ease and without undue…
7 Crucial Lessons for Successfully Opening a Studio Gym
Embarking on the journey of opening a gym is an exhilarating experience. The opportunity to merge your passion for fitness…
The Influence of Social Media on Fitness Franchises
Social media has become an integral part of our daily lives. It seems that almost everyone we know, from our…