Harder, Faster, heavier everyday… Get moving and eat less… The only goal is to work hard, sweat and hurt… Carbs are bad… avoid them… Maximum effort every workout, every time… The Blitz45 Guide To Recovery These days, mainstream culture has led many uneducated consumers to believe that certain philosophies are necessary to achieve their health…
For many individuals, the prospect of starting their own business is a captivating pursuit. The thought of being in control of your own schedule and decision-making process can be enticing. However, the potential risks and losses associated with starting a business can be daunting and prevent most people from pursuing their dream. On the other…
If you’ve been working out regularly for a while, you may have reached a point where your progress has stalled. This can be frustrating and demotivating, but keep in mind that it is a natural part of the fitness journey. The good news is that you can break through that plateau and take your fitness…
Great news for women! Strength training, or resistance training, is an exercise that can help women build strength and muscle mass. Contrary to the myth that it only leads to bulky muscles, strength training has numerous benefits for women’s health. By working against resistance, women can improve their overall health and fitness, and feel empowered…
Blitz45, the fitness industry’s best scientific, 45 minute high energy, progression-based training franchise, is pleased to announce that a new 8-unit agreement has been signed to expand the concept’s presence across the Georgia/Alabama area. The units will be operated by Eudamonia LLC partnership of Dr. AJ Jain and Buddy DuToit. Blitz45 EXPANDS ITS PRESENCE WITH…