Protein 101: How Much You Actually Need, and Why It Matters for Recovery Too
How much protein do you actually need to build muscle and recover well? Here is a plain-English breakdown of protein 101 for anyone training at Blitz45.
F45 vs. Burn Boot Camp vs. Blitz45: What Actually Sets Them Apart
F45, Burn Boot Camp, and Blitz45 run similar 45-minute functional classes. Here’s what actually separates them once class ends.
Inside the Recovery & Longevity Studio
Every Blitz45 includes a dedicated Recovery & Longevity Studio, NormaTec compression and infrared sauna, built right next to the training floor.
How to Build a Workout Habit That Actually Sticks
Motivation fades. Here’s what actually makes a workout routine stick long-term, based on how habits really form.
Why Recovery Is the Missing Half of Your Workout (And What Happens When You Skip It)
Recovery isn’t a bonus. It’s the half of your workout where the real results happen. Here’s what happens when you skip it, and how to fix it.
What Is Functional Strength Training, And Why It Beats a Normal Gym Routine
Functional strength training builds real-world strength, not just bigger muscles. Here’s what it is, why it works, and how Blitz45’s 45-minute format delivers it.