If you’ve been working out regularly for a while, you may have reached a point where your progress has stalled. This can be frustrating and demotivating, but keep in mind that it is a natural part of the fitness journey. The good news is that you can break through that plateau and take your fitness…
Great news for women! Strength training, or resistance training, is an exercise that can help women build strength and muscle mass. Contrary to the myth that it only leads to bulky muscles, strength training has numerous benefits for women’s health. By working against resistance, women can improve their overall health and fitness, and feel empowered…
Blitz45, the fitness industry’s best scientific, 45 minute high energy, progression-based training franchise, is pleased to announce that a new 8-unit agreement has been signed to expand the concept’s presence across the Georgia/Alabama area. The units will be operated by Eudamonia LLC partnership of Dr. AJ Jain and Buddy DuToit. Blitz45 EXPANDS ITS PRESENCE WITH…
Blitz45 Welcomes New Clarksville, TN Owner, Antonio Donnell! Exciting news for fitness enthusiasts in Clarksville, Tennessee! Blitz45, the high-energy, 45-minute training franchise, is coming to town under the ownership of Antonio Donnell. Get ready for the best scientific, progression-based training in the area! “My time in the service (Military) opened my eyes to how a…
CUMBERLAND COUNTY, Pa. — FOX43’s Ally Debicki took a look at functional training at Blitz45 to give the full-body workout a try Learn more about a workout that concentrates on fundamental movements used every day, while improving strength in Cumberland County. CUMBERLAND COUNTY, Pa. — FOX43’s Ally Debicki took a look at functional training at…