Breaking the Stereotype: Debunking Myths and Highlighting the Benefits of Strength Training for Women.
Great news for women! Strength training, or resistance training, is an exercise that can help women build strength and muscle…
Blitz45 Expands It’s Presence With New Multi-Unit Deal In Georgia!
Blitz45, the fitness industry’s best scientific, 45 minute high energy, progression-based training franchise, is pleased to announce that a new…
Blitz45 Welcomes New Clarksville, TN Owner, Antonio Donnell!
Blitz45 Welcomes New Clarksville, TN Owner, Antonio Donnell! Exciting news for fitness enthusiasts in Clarksville, Tennessee! Blitz45, the high-energy, 45-minute…
Fox43 Takes a Free Class at Blitz45 Camp Hill, PA
CUMBERLAND COUNTY, Pa. — FOX43’s Ally Debicki took a look at functional training at Blitz45 to give the full-body workout…