After an intense workout session, many fitness enthusiasts tend to overlook the significance of cool down and recovery. However, these crucial post-workout practices play a…
In this exciting blog, Derek Riley President/COO of Blitz45 fitness dives deep into the significance of referrals for supercharging your fitness business. Don’t miss out…
Frequently, I get asked what is the approach to maintaining a healthy diet and wellness during vacations, as well as transitioning back to my regular…
There are numerous exercise misconceptions circulating in the world, and some of them might be preventing you from achieving your best body. Do the following…
Originally from Pennsylvania and now a resident of Florida since 2020, Riley brings a remarkable professional background to Blitz45 Fitness Corp. With a diverse skill…
When you maintain a consistent workout routine and follow a healthy diet, it’s natural to expect the scale to reflect your hard work. However, it’s…
Unveiled before you lies a secret remedy, the cure to modern ailments. It is the elusive prescription that ignites power from within, uniting body and…
Physical fitness refers to the ability of an individual to carry out their daily activities with ease and without undue fatigue. In addition to the…
Embarking on the journey of opening a gym is an exhilarating experience. The opportunity to merge your passion for fitness with your career is truly…
Social media has become an integral part of our daily lives. It seems that almost everyone we know, from our closest friends to our beloved…
While pre-workout meals can have an impact, it’s important to acknowledge that they aren’t as crucial as post-workout meals. So, let’s make it clear: the…
Do you typically sleep for at least 7 hours every night? If so, you can skip ahead and carry on with your day knowing that…
Blitz45 Fitness, a franchise that offers scientifically supported progression-based interval training, has recently signed a 4-unit agreement, which will introduce the brand concept to Prosper…
Starting your own gym can be an exciting but challenging undertaking. One of the biggest hurdles to overcome is finding the perfect location. The placement…
Finding sufficient funding is crucial for the success of a business since inadequate capital is the primary cause of business failure. Therefore, the question arises:…
We all know that drinking water is important for our health, but do you know just how crucial it is? The Top Reasons Why You…
Exciting news from Blitz45 Fitness! We are proud to announce the signing of a four-unit agreement that will bring our innovative fitness concept to Northern…
Harder, Faster, heavier everyday… Get moving and eat less… The only goal is to work hard, sweat and hurt… Carbs are bad… avoid them… Maximum…
For many individuals, the prospect of starting their own business is a captivating pursuit. The thought of being in control of your own schedule and…
If you’ve been working out regularly for a while, you may have reached a point where your progress has stalled. This can be frustrating and…
Great news for women! Strength training, or resistance training, is an exercise that can help women build strength and muscle mass. Contrary to the myth…
Blitz45, the fitness industry’s best scientific, 45 minute high energy, progression-based training franchise, is pleased to announce that a new 8-unit agreement has been signed…
Blitz45 Welcomes New Clarksville, TN Owner, Antonio Donnell! Exciting news for fitness enthusiasts in Clarksville, Tennessee! Blitz45, the high-energy, 45-minute training franchise, is coming to…
CUMBERLAND COUNTY, Pa. — FOX43’s Ally Debicki took a look at functional training at Blitz45 to give the full-body workout a try Learn more about…
The U.S. Army recruiting office along with the Blitz 45 functional training center in Spanish Fort sponsored a fitness challenge Saturday to honor our fallen…
Doug and Terri Smith have opened Blitz45 Functional Training at 3445 Simpson Ferry Road. The studio celebrated its grand opening with a ribbon-cutting ceremony with…
“Every night when I would go to sleep when I was a kid,” Brown says, “I would come up with some business idea or figure…
Are you ready to break into the fitness industry and start your own business? Investing in a fitness franchise could be your ticket to success!…
Numerous developments have arisen within this fitness industry with the growth in awareness of health, with the use of various media, strategies, and technology, people…
The franchise and entrepreneurship opportunities in various industry sectors are plentiful, but the health and wellness industry should be at the top of your list.…
Investing in a franchise is a popular choice for those who want to own a business without going it alone. Why reinvent the wheel when…
Eric Cabrera, Owner of Blitz45, shares his advice on exercise, and how it plays an important role in controlling your weight and preventing obesity. The…
As social distancing guidelines loosen and business activity resumes, industry operators are expected to see an uptick in demand for industry services in the remainder…
Many individuals find themselves overwhelmed by the initial steps involved in starting a business. It can seem like there are endless obstacles to overcome, especially…
So you want to invest in a fitness franchise? If you’re considering purchasing a fitness franchise, you’ve come to the right place for advice and…
There are many questions a person considering a fitness franchise would like answered. Here are the ones asked the most. Feel free to contact us…