The Vital Role of Cool Down and Recovery: Enhancing Your Fitness Journey
After an intense workout session, many fitness enthusiasts tend to overlook the significance of cool down and recovery. However, these…
Read Article
Elevate Referrals and Expand Your Blitz45 Fitness Business
In this exciting blog, Derek Riley President/COO of Blitz45 fitness dives deep into the significance of referrals for supercharging your…
Balancing Health and Enjoyment: Tips for Staying Healthy During Your Vacation
Frequently, I get asked what is the approach to maintaining a healthy diet and wellness during vacations, as well as…
5 Exercise Myths That Sabotage Your Weight Loss Journey
There are numerous exercise misconceptions circulating in the world, and some of them might be preventing you from achieving your…
Amy Riley Joins Blitz45 Fitness as Brand Support Specialist
Originally from Pennsylvania and now a resident of Florida since 2020, Riley brings a remarkable professional background to Blitz45 Fitness…
The Scale’s Deception: Why Blindly Trusting it Isn’t Always Reliable
When you maintain a consistent workout routine and follow a healthy diet, it’s natural to expect the scale to reflect…
Unlocking the Fountain of Youth: The Anti-Aging Benefits of Strength Training
Unveiled before you lies a secret remedy, the cure to modern ailments. It is the elusive prescription that ignites power…
How Fitness Enhances Your Physical and Mental Well-being
Physical fitness refers to the ability of an individual to carry out their daily activities with ease and without undue…
7 Crucial Lessons for Successfully Opening a Studio Gym
Embarking on the journey of opening a gym is an exhilarating experience. The opportunity to merge your passion for fitness…
The Influence of Social Media on Fitness Franchises
Social media has become an integral part of our daily lives. It seems that almost everyone we know, from our…
Pre-workout meals are comparatively less significant than post-workout meals. Yes I said it……
While pre-workout meals can have an impact, it’s important to acknowledge that they aren’t as crucial as post-workout meals. So,…
Sleep, What is it Good For? Absolutely EVERYTHING (Except Binge-Watching Netflix)!
Do you typically sleep for at least 7 hours every night? If so, you can skip ahead and carry on…
The Best Locations To Open Your Studio
Starting your own gym can be an exciting but challenging undertaking. One of the biggest hurdles to overcome is finding…
Fit Your Funding: 3 Franchise Opportunities to Kickstart Your Fitness Business!
Finding sufficient funding is crucial for the success of a business since inadequate capital is the primary cause of business…
The Top Reasons Why You Need To Prioritize Hydration In Your Daily Life
We all know that drinking water is important for our health, but do you know just how crucial it is?…
Blitz45 Fitness Announces A Multi-Unit Deal in Alabama
Exciting news from Blitz45 Fitness! We are proud to announce the signing of a four-unit agreement that will bring our…
The Blitz45 Guide To Recovery
Harder, Faster, heavier everyday… Get moving and eat less… The only goal is to work hard, sweat and hurt… Carbs…
The Advantages of Owning a Blitz45 Fitness Franchise versus Starting Your Own Business
For many individuals, the prospect of starting their own business is a captivating pursuit. The thought of being in control…
Breaking Through Plateaus: Tips for Taking Your Fitness Routine to the Next Level!
If you’ve been working out regularly for a while, you may have reached a point where your progress has stalled.…
Breaking the Stereotype: Debunking Myths and Highlighting the Benefits of Strength Training for Women.
Great news for women! Strength training, or resistance training, is an exercise that can help women build strength and muscle…
Blitz45 Expands It’s Presence With New Multi-Unit Deal In Georgia!
Blitz45, the fitness industry’s best scientific, 45 minute high energy, progression-based training franchise, is pleased to announce that a new…
Blitz45 Welcomes New Clarksville, TN Owner, Antonio Donnell!
Blitz45 Welcomes New Clarksville, TN Owner, Antonio Donnell! Exciting news for fitness enthusiasts in Clarksville, Tennessee! Blitz45, the high-energy, 45-minute…
Fox43 Takes a Free Class at Blitz45 Camp Hill, PA
CUMBERLAND COUNTY, Pa. — FOX43’s Ally Debicki took a look at functional training at Blitz45 to give the full-body workout…
Blitz45 Hosts Murph Challenge: Training exercise honors fallen veteran
The U.S. Army recruiting office along with the Blitz 45 functional training center in Spanish Fort sponsored a fitness challenge…
Blitz45 Opens in Cumberland County
Doug and Terri Smith have opened Blitz45 Functional Training at 3445 Simpson Ferry Road. The studio celebrated its grand opening…
Small Business Owner On Going From Idea To Opening
“Every night when I would go to sleep when I was a kid,” Brown says, “I would come up with…
How to Invest in A Fitness Franchise
Are you ready to break into the fitness industry and start your own business? Investing in a fitness franchise could…
The Outlook of Fitness Industry In 2021
Numerous developments have arisen within this fitness industry with the growth in awareness of health, with the use of various media, strategies, and technology, people…
Empower Your Fitness Entrepreneurial Spirit: 6 Compelling Reasons to Invest in a Franchise
The franchise and entrepreneurship opportunities in various industry sectors are plentiful, but the health and wellness industry should be at…
Unlocking Your Path to Fitness Franchise Success: 5 Must-Follow Steps Before Investing!
Investing in a franchise is a popular choice for those who want to own a business without going it alone.…
The Importance of Exercise; Some Advice From Blitz45
Eric Cabrera, Owner of Blitz45, shares his advice on exercise, and how it plays an important role in controlling your…
Gym & Fitness Franchises Industry in the US 2020
As social distancing guidelines loosen and business activity resumes, industry operators are expected to see an uptick in demand for industry services in the remainder…
Is Franchise Ownership Right for You?
Many individuals find themselves overwhelmed by the initial steps involved in starting a business. It can seem like there are…
Entrepreneurship with Support: Be Your Own Boss Without Being Alone
So you want to invest in a fitness franchise? If you’re considering purchasing a fitness franchise, you’ve come to the…
Fitness Franchise
There are many questions a person considering a fitness franchise would like answered. Here are the ones asked the most. …